'British-born cover model, Rob Riches, shows a recipe from his nutrition book based around the perfect post-workout nutrition (UltraLean - http://www.robrichesfitness.com/robrichesnutrtionbook/) Subscribe to my channel and stay up to date with my latest videos: http://bit.ly/1kdM8RA Download my Ebook (UltraLean) for $24.99 here: http://www.robrichesshop.com/ultraleanebook See my full diet and training routines here: http://www.robrichesfitness.com/simply-shredded-interview/ Watch more of my video playlists: All Ultra Lean Videos: https://www.youtube.com/playlist?list=PLpBQy2MBM7U9ubrVSv18lZcknsbrdzMUl Youtube Fitness Collaborations: https://www.youtube.com/playlist?list=PLpBQy2MBM7U_pc_kknP2o4PTpZ60312S5 Muscle Group Workouts: https://www.youtube.com/playlist?list=PL149516BC78A5DD5A ✖ Follow Rob on Social Media ⍟ Facebook: https://www.facebook.com/RobRichesFitness ⍟ Instagram: http://instagram.com/robrichesfitness ⍟ Twitter: https://twitter.com/RobRiches ⍟ Training Site: https://www.robrichesfitness.com ⍟ Online Shop: https://http://www.robrichesshop.com/ ⍟ Snapchat: Search \'RobRiches\' ⍟ LinkedIn: https://www.linkedin.com/in/robrichesfitness Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.'
Tags: kitchen , Cooking , fitness , Workout , exercise , weight , Health , Food , muscle , Weight Training (Hobby) , Physical Fitness (Industry) , Physical Exercise (Interest) , blender , drink , Bodybuilder , smoothie , Bodybuilding (Sport) , Diet (Industry) , Dieting (Symptom) , shake , Fat (Nutrient) , rob riches , post workout , Protein (Nutrient) , Carbohydrate (Nutrient) , Calorie (Nutrient) , Muscle & Fitness (Magazine) , ultra lean , Calorie Restriction (Diet)
See also: yoga for beginners , nu , fatloss , 20分� 居家訓練 , Fitness Strength Fitness , martyn , shredding , shape , Steve Cook , kick n fit
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